When we are flowing and alive in our sensuality, the whole world appears luminous and we have a smile on our lips for the people we meet. We move into a space of overflowing energy.
Energy, by its very nature is
delight. You may have had the experience of having had a really superb
night of sex with a lover, and then becoming aware, of how the next day,
you are as if floating on air. Your steps become buoyant, you feel
abundant and generous, you want to kiss the world. The whole of nature
appears to be sparkling and even normally mundane jobs become light and
The fact that this happens at all simply proves that this state of
being, this natural high, is available. Being naturally high is part of
the body’s resources, which can be accessed at any time. This ‘high’
gets woken up by good sex, but is not dependent on sex in order to
Another example of this overflowing state of being is with
children. Children, when very young are magnetically attractive, simply
because they are on a natural high, in tune with existence and floating
in a sea of love.
Still another example is that of animals. When you look into the eyes of
a cat or dog you may see the quality of joy or peace, which awakens the
same quality in you. Pets can teach us how to enter into a relaxed and
easy state of being. As individuals, we can learn how to awaken our
dormant sensual aliveness so that it becomes a constant bubbling up of
joy and fulfilment.
We can become orgasmic and in love with life on an
ongoing basis. The way to activate this is to allow ourselves to be
really sensual. Let orgasmic, sexual energy spread all over the body,
and into each action of life. When watering the garden, become one with
it. Dance with the trees swaying in the breeze. Become the warmth of the
sun kissing the flowers. Become the bee, drinking nectar. Become the
butterfly. Savour the smell of the rich earth. Fall in tune with all of
nature and dance with it. When taking food, bring awareness to it. Sense
the origin of this food. Feel the journey it has taken to reach your
plate. Taste each bite. Sense how it moves into your body and how it is
being digested and absorbed. Listen to your body as the food is taken
in. Is your body happy and delighted with your choice or miserable? In
this way we learn to love and respect the tremendous harmony of body
functions and to treat the body with the utmost care. Your body will
return this caring attitude by reverberating with pleasure, like a cat
purring in the sun. When sitting silently anywhere, for example on a
beach, or on a bus, just bring awareness to your breath. Let the breath
activate pleasure all over the body. In a natural flowing state the
simple act of breathing brings a constant inner massage which is very
pleasurable. Breath is life, so within it is contained all the secrets
of how to be fully vibrant, ecstatic.
We were born to dance. The body loves joyous exercise. The lymph flow in
the body cannot move unless it is activated by physical activity. The
best forms of physical activity are those which bring a lot of pleasure,
such as walking in nature, swimming in the sea, dancing etc. Freeform
dance is an easily accessible way to free inhibitions, open the flow of
vital energy and enter into inner ecstasy. Give yourself the gift of
joyous exercise and you will soon find that you are naturally orgasmic a
great deal of the time.
Touch is an essential ingredient in the awakening of sensual pleasure.
The skin is an organ in itself, and how you treat it will have a great
impact on how you experience the world. Hugging and cuddling is one of
the best ways to activate pleasure and well being. People can learn to
hug more as a natural form of greeting others. The art of hugging is to
really feel and be present with the person you are with. Breathe
together for a few moments and really allow your whole body to be in
contact with the other. People are very afraid of hugging because in
many cultures it has sexual connotations. However, this is an attitude,
which can easily change. It is actually a very natural and deeply needed
expression in all phases of life.
The quality contained in orgasm, which is an ecstatic let go into a
space beyond time and mind can be applied to everyday life as well. When
you laugh a great belly laugh, it has an orgasmic quality in it. This
totality of expression can be brought into many areas. Just try drinking
a cup of tea in an orgasmic way. Dance naked under the full moon,
making love with the moon and stars. Experiment with bringing that
quality of celebrative and total let go into all kinds of areas of your
life and discover how the world mirrors it back to you. For it is how
you as an individual are inside, that is reflected back to you from the
Sensitivity means both your response to stimulation of the senses, and a
heightened awareness of yourself and others in personal relationships.
When your sensitivity is awakened, your experience of life is enhanced
in all dimensions. Through your senses you see, hear, feel, smell, and
taste the world around you. And also through your senses you can enter
into a subjective experience of happiness and orgasmic pleasure. If your
senses become dull, you are more likely to become sad and depressed. As
you enhance your sensitivity, you discover spontaneous delight, your
inner and outer world sparkle with aliveness.
Each sense organ functions like a swing door. In one direction it opens
to physical pleasure or pain, while in the other, it opens to an
expansion of the soul and spiritual awareness. The more you expand your
sensory awareness, the greater is your spiritual awakening.
In love play with or without your partner, focusing on the different
senses can expand your capacity for sensual awakening, both physical and
spiritual. In this way you enhance your total life experience to its
maximum potential. Each sense can give pain or pleasure.
deaden their senses in response to traumatic experiences or conditioning
that inspire fear of being truly alive.
The message from the body and soul is: Fulfilment is possible if we are
willing to open up and expand our sensitivity on all levels. Our natural
state of being is bliss. Allowing an expansion of sensory awareness
will lead you slowly but surely toward a life where even a simple act
such as breathing becomes ecstatic.
Excerpt from Sarita and Geho’s book “Tantric Sex” Published by Gaia.
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Welcome to the spirituality blog
This blog is an offshoot of a website that I had conceived as a result of the spiritual grace and resultant inspiration during Shivaratri Y2K (http://www.jyotirlinga.com) on the joy of Shiva Bhakti and my quest for spiritual progress. Not finding the time (yep, bad excuse!), this blog suits me fine in quickly adding content... my spiritual forays and thoughts - helps log them too. My spiritual journey started with Hinduism and it's simple stories/ teachings as far back as when I was a 2nd grader, with Lord Shiva and has now found convergence with Advaitism / Duality. The Advaitism gurus like Bhagwan Ramana Maharishi, Nisargadatta Maharaj; they have provided that spiritual boost of energy in many lagging moments and have tremendously influenced me ... little baby steps at a time... that will hopefully all lead upto a final crescendo. The merits of satsangh are many!
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